body | mind | spirit ~LAKEWOOD, CO~
I help overwhelmed women go from surviving to thriving by healing their nervous systems and joyfully discovering peace in their bodies.
~instant pain relief~
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscle and connective tissue. The therapist uses slow, deep pressure and concentrates on areas of tension and pain in order to reach the sub-layer of muscles and fascia (the connective tissue surrounding muscles). This techniq
~instant pain relief~
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscle and connective tissue. The therapist uses slow, deep pressure and concentrates on areas of tension and pain in order to reach the sub-layer of muscles and fascia (the connective tissue surrounding muscles). This technique breaks up muscle adhesions that may block circulation and cause pain, limited movement, and inflammation.
~experience blissful inner peace~
This profoundly gentle method works with your body's innate inner wisdom to balance and normalize restrictions in the central nervous system. Working with the flow of cerebrospinal fluid, the therapist releases stagnation and adhesions, boosting the immune system and kick-starting healing in all body syste
~experience blissful inner peace~
This profoundly gentle method works with your body's innate inner wisdom to balance and normalize restrictions in the central nervous system. Working with the flow of cerebrospinal fluid, the therapist releases stagnation and adhesions, boosting the immune system and kick-starting healing in all body systems. When the central nervous system is functioning optimally, the muscles relax, circulation improves, pain and swelling decrease, and anxiety and depression diminish as the body regulates back to homeostasis. Excellent, effective treatment for migraines, stress, stroke, PTSD, Fibromyalgia, chronic pain, anxiety, TMJD, car accidents, labor and delivery trauma, injury and surgical recovery, and so much more.
~gentle, focused care~
Soothe your growing vessel, or nurture your tired body after performing the miracle of life! Mama massage eases muscle and joint aches, treats depression, anxiety, mood swings, headaches, migraines, leg cramps, nausea, reduces edema, lightens labor pain, alleviates stress, and helps to balance and heal the central nervous system, among many other benefits.
~boost your immunity~
The lymphatic system serves to detoxify and cleanse, carrying waste and toxins from the bodily tissues. All bodies will benefit from cleansing lymphatic fluid as it will allow your immune system to function at its best! Deeply relaxing, very gentle, and highly effective. Also provides lovely support for oncology related edema.
*Prices are all-inclusive, tips are not accepted
Includes a thorough intake, discussion of health issues and goals, personalized treatment plan, and bodywork.
Monthly Memberships available for all session times- sign up and receive member benefits all month long!
Prenatal, Postpartum, Cranial Sacral, Lymphatic Drainage, Medical, Energy work, and more. Whatever your body, mind, and spirit need to heal that day.
*Please join our mailing list for wellness updates, and exclusive offers on packages, member pricing, and more!
Monthly memberships are available at a small discounted rate, and deduct on the same date every month. You can sign up here. You may book as many sessions as you would like within the month at member rates. These sessions may not be shared.
The membership program is for those who feel a deep calling to commit to something within themselves that needs some TLC. Those who feel a call to unlock the unseen, unheard, unacknowledged places within themselves. When you commit to showing up for yourself and regular massage therapy sessions, it’s truly incredible what may unfold in the body and spirit. Levels, layers and parts of yourself which are integral to nourishing and feeding your highest good, may have been pushed down and trapped for years. Continued bodywork therapy with a mindful professional allows your nervous system to develop deep trust, understanding, and friendship, which carves a pathway to healing. Essentially, the client is ‘borrowing’ the therapists’ nervous system, as a friendly olive-branch back into rest, digest, relax, and repair states. These places of fight-or-flight can keep us stuck, stagnant, and unable to move through and process our very natural emotional human energy. The lessons lie on the other side of moving through oftentimes uncomfortable moments. This is where our power lies, in our ability to sit through unwanted feelings and let them pass, taking nothing but lessons and wisdom from them. “With great power comes great responsibility” is one of my favorite quotes. Being a human with free will is incredibly powerful. I believe being a happy, harmless human requires honest self-reflection and taking responsibility for your oh-so-human-ness. The fastest way to this recognition is through cultivation of self-love and understanding. And that, my friend in healing, is what I wish to cultivate and nourish this year with Vital Roots Massage. If I had a mission statement for this year it would be: “Healing our community, one massage at a time.”
Rebecca's intention and goal with Vital Roots Massage is to support women's health and wellness journey by creating a safe and comfortable healing space. I help manage pain and stress through mindful, skilled, integrative bodywork and massage therapy.
Over the past 12 years, Vital Roots Massage has worked with various populations within the realm of therapeutic massage and bodywork. Rebecca has enjoyed practicing in spa settings, providing oncology and hospice support, attending outdoor sporting events, performing Thai massage, offering many years of corporate chair massage, medical massage, energetic massage therapy, and much more.
My mission is to help you heal through therapeutic massage therapy. I want you to leave your session feeling better, but my priority is your overall health and well-being. Vital Roots Massage feels confidently grateful to be providing expert pain relief and bodywork to our community. Thanks for being here!
With 12 years of personal and professional experience, I look forward to bringing my unique skill set to your health goals. It is my passion to stay fully present with my clients while drawing on my diverse background of experience
to nurture and guide the body, mind, and spirit to a place of health and happiness.
My own experience with numerous hip surgeries has expanded my appreciation for the human body, and greatly humbled and deepened my gratefulness for this path of work. Several of the modalities I draw upon include Swedish, Deep Tissue, CranioSacral, Lymphatic Drainage, energy work, intra-oral TMJD, stretching, breathwork, Chakra balancing, and medical massage. It is my intention to create an atmosphere that fosters health, wellness, growth and compassion.
You will reap the benefits of massage if it becomes a regular part of your life! My goal is for us to work together to take better care of your health, long-term.